Weigh In record (no journal entry) for 04 March 2018
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1400 kcal
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Fat: 40.93g | Prot: 59.36g | Carb: 199.82g.
Breakfast: Harris Teeter Blueberries. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Shrimp Tempura, Kona Grill Spider Roll. Snacks/Other: Jam Preserves, Live G Free Gluten Free Multiseed Snack Crackers. more...
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losing 1.8 lb a week
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