Weigh In record (no journal entry) for 04 March 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1640 kcal
|
Fat: 59.61g | Prot: 62.99g | Carb: 215.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Cheese Danish, Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Kirkland Signature American Cheese Slices, Neuman's Date Nut Bread. Dinner: Kirkland Signature American Cheese Slices, Kirkland Signature Black Forest Ham, Breadsmith French Bread, Roll, Baguette (Breadsmith). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|