Weigh In record (no journal entry) for 04 March 2018
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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721 kcal
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Fat: 27.37g | Prot: 44.74g | Carb: 76.03g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: GFS Deli Turkey Breast, Roma Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Celery, Hidden Valley Simply Ranch, Cucumber (with Peel), Fuji Apples, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jicama, Galbani Low Moisture Part Skim Mozzarella Cheese. more...
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losing 9.8 lb a week
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