Weigh In record (no journal entry) for 04 March 2018
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118.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1522 kcal
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Fat: 57.21g | Prot: 46.05g | Carb: 228.88g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg, Trader Joe's Raw Slivered Almonds, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Teeny Tiny Avocado, Trader Joe's Organic Light String Cheese, Trader Joe's Classic Original Water Crackers. Dinner: Mango, Trader Joe's Organic Turbinado Raw Cane Sugar, Nescafe Coffee Classic, Coffee (Instant Powder) , Jell-O Strawberry Banana Gelatin Dessert, Trader Joe's Organic Dried Mango. Snacks/Other: No Name Honey, Trader Joe's Unsweetened Instant Oatmeal , Bananas. more...
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losing 12.6 lb a week
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