Weigh In record (no journal entry) for 04 March 2018
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2137 kcal
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Fat: 71.47g | Prot: 100.00g | Carb: 267.13g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Hamburger Buns, Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea, Grilled Chicken (Skin Not Eaten). Dinner: 1% Fat Milk, General Mills Cheerios Protein Oats & Honey, Kellogg's Corn Flakes . Snacks/Other: Coffee, Duchess Honey Bun. more...
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gaining 1.2 lb a week
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