Allusion's Journal, 13 June 2012

I've been walking for a hour most days and for 3 on others. It is great to be outside and walking again. I missed the feeling! Sore legs and arms are wonderful.

Did 45 mins of Ken-po X (P90x) after my 1:10 walk tonight. We went about 2.7 miles. Wasn't too bad :) I'm so happy I've found a workout buddy in my neighbor. She is awesome.

Like today, I was feeling a little sore. I lifted weights yesterday (well I guess it would be Tuesday) on my lunch-break. Only got in 1/2 a hour, but it was great. Felt sore from it even now... She called me up and said, "Hey Sarah, let's go walking". Walk we did.

And then the Ken-po. That was harder for me than I thought. It is rough keeping up with the trainer, but I'll get the hang of it. My arms are feeling it!

157.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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582 kcal

Fat: 20.51g | Prot: 21.79g | Carb: 80.50g.   Lunch: Pork Chop, Mashed Potatoes (Whole Milk and Butter Added), Kiwi Fruit, Kiwi Fruit. Dinner: green giant broccoli with cheese. Snacks/Other: vanilla almond milk. more...

2738 kcal

Activities & Exercise: Ken-po (Power 90X) - 46 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...