Weigh In record (no journal entry) for 04 March 2018
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205.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1567 kcal
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Fat: 44.34g | Prot: 89.57g | Carb: 217.75g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Superfood Blends Chickpeas & Spinach, KC Masterpiece Honey Barbecue Sauce, Kraft Deli Deluxe American 2% Milk Cheese Slices, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Kroger Rotisserie Chicken, Dave's Killer Bread 21 Whole Grains & Seeds. Dinner: Birds Eye Protein Blends New England Style, Kroger Rotisserie Chicken. more...
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gaining 4.2 lb a week
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