Weigh In record (no journal entry) for 04 March 2018
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202.8 lb
Lost so far: 101.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2086 kcal
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Fat: 101.06g | Prot: 89.26g | Carb: 201.82g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Asda Chosen By You Hash Browns, Tesco Smoked Bacon Rashers, Tesco Value Chopped Tomatoes, Richmond Irish Recipe Thick Sausage, Fried Egg without Fat, Fried Egg . Dinner: Ambrosia Devon Custard, Sainsbury's Bramley Apple Pies, Tesco Red Cabbage, Carrots , Bisto Gravy Granules, Aldi Yorkshire Pudding, Olive Oil , Sweet Potato , Iceland Chicken Breast Joint. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Walkers Wotsits (16.5g), Tesco Cheddar Medium, Harvest Morn Rice Cakes with Milk Chocolate Coating, Fruitcake , Pipers Black Pepper & Sea Salt Crisps. more...
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gaining 1.7 lb a week
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