iamsekki's Journal, 04 March 2018

111.6 lb Lost so far: 20.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.81g | Prot: 25.63g | Carb: 151.86g.   Breakfast: Coffee with Milk, Coca dulce. Lunch: La Cestera Tarta de Manzana, Mercadona Pepito de Crema, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Kellogg's Extra Fruit, Mercadona Queso Tetilla. more...

1311 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Pilates - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...