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FSRachel29
Journal
13 Jun 12
FSRachel29's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1428 kcal
Fat: 24.76g | Prot: 86.67g | Carb: 206.84g.
Breakfast:
British Style Crumpets, Milk (1% Lowfat with Added Vitamin A) .
Lunch:
Rainbow Roll, Shrimp Tempura Roll.
Snacks/Other:
Cappucino Latte Swirl.
more...
2204 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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