donnahicks's Journal, 03 March 2018

293.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 49.25g | Prot: 23.47g | Carb: 166.20g.   Breakfast: Great Value French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Wegmans Mushrooms, Trader Joe's Brussels Sprouts, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Tap Water, Ken's Steak House Lite Honey Mustard Dressing, Ken's Steak House Lite Caesar Salad Dressing, Rigatoni. more...

5530 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Squats (Legs) - 20 minutes, Exercise machine (moderate) - 35 minutes, tread mill - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...