Skaman68's Journal, 04 March 2018

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Weigh In record (no journal entry) for 04 March 2018

191.8 lb Lost so far: 33.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

1098 kcal

Fat: 58.13g | Prot: 71.11g | Carb: 12.38g. Breakfast: Coffee (Brewed From Grounds), Bacon. Dinner: Snails (Cooked). Snacks/Other: Red Table Wine. more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Skaman68's Journal, 04 March 2018

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