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Morning weight. Logging late.
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206.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1982 kcal
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Fat: 82.13g | Prot: 129.62g | Carb: 182.85g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk, Apples, Orange. Dinner: White Rice, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Honey, Butter. more...
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losing 2.8 lb a week
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