Weigh In record (no journal entry) for 03 March 2018
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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133 kcal
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Fat: 8.56g | Prot: 7.71g | Carb: 16.13g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Low Carb Bread Company Great Low Carb Plain Bread, Great Value Frozen Mixed Berries, Trader Joe's Organic Stevia Extract, Heavy Cream, Coffee. more...
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losing 9.8 lb a week
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sylgeren's weight history
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