Drnomar's Journal, 03 March 2018

193.5 lb Lost so far: 7.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 48.76g | Prot: 39.32g | Carb: 144.12g.   Breakfast: Welch's Grape Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Quaker Instant Grits - Original. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Albertsons Mini Cinnamon Rolls, Vanilla Ice Creams . more...

2622 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...