Drnomar's Journal, 25 February 2018

190.5 lb Lost so far: 10.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 68.24g | Prot: 101.36g | Carb: 142.68g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Flour Tortillas (Fajita Size), Oscar Mayer Traditional Bacon, Simply Potatoes Shredded Hash Browns, Poached Egg, Egg. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Corn Tortillas (Without Added Salt) , Corn Tortillas , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Green String Beans, Dinner Rolls , Trader Joe's Old Fashioned Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Subway Apple Slices, Eli's Cheesecake Cheese Cake. more...

2377 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...