Weigh In record (no journal entry) for 03 March 2018
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189.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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785 kcal
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Fat: 47.88g | Prot: 50.41g | Carb: 41.09g.
Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Fried Egg, Coffee. Lunch: Clam Chowder, Coleslaw , Potato French Fries, Baked or Broiled Cod, Planters Salted Peanuts (1 oz). more...
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3286 kcal
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Activities & Exercise:
Desk Work - 14 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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