Weigh In record (no journal entry) for 03 March 2018
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285.8 lb
Lost so far: 37.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1990 kcal
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Fat: 79.00g | Prot: 44.00g | Carb: 285.00g.
Lunch: Hostess Sea Salt Caramel Cupcakes. Dinner: Whataburger Jalapeno & Cheese Burger, Whataburger Dr Pepper (Large), Whataburger French Fries (Large), Coca-Cola Diet Coke. more...
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7305 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 4 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 1 hour and 6 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours. more...
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losing 2.6 lb a week
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