Weigh In record (no journal entry) for 03 March 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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706 kcal
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Fat: 36.08g | Prot: 48.57g | Carb: 47.10g.
Breakfast: Nonfat Plain Yogurt, Boiled Egg, Strawberries. Lunch: Fettuccine Alfredo, Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Souper Salad Sunflower Seeds. more...
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losing 2.6 lb a week
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