Weigh In record (no journal entry) for 03 March 2018
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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767 kcal
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Fat: 50.66g | Prot: 52.58g | Carb: 25.24g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Green Tea, Water, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar. Lunch: Water, Sriracha Sauce, Avocados, Cheddar Cheese, Butter, Egg, Water. Dinner: Chosen Foods Avocado Oil, Butter, Sour Cream, Almond Milk, Lawry's Lemon Pepper, Lemon, Skinless Chicken Breast, Water. Snacks/Other: Pineapple, Blueberries, Water. more...
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steady weight
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