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3/60. Going strong. Ate 6 sour gummies. Victory!! I didn’t eat a whole bag!! Went to gym last night for first time. Kinda felt awkward. Didn’t know what to do, but first time jitters is over. Now i need a routine!!
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148.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1710 kcal
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Fat: 79.49g | Prot: 106.98g | Carb: 142.04g.
Breakfast: Dean's Fat Free Milk, Sweet'N Low Sweet 'N Low, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Starbucks Nonfat Cappuccino (Venti), Fairlife Fat Free Milk. Lunch: Deviled Egg, Fresh Gourmet Asiago Cheese Crisps, Starkist Lunch to Go Albacore Tuna in Water. Dinner: Fried Dough, T. Marzetti Thousand Island Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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losing 14.0 lb a week
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 Comments
Best to start out with the machines,set the weight according to do 20reps making the last 5 reps hard to reach 3sets x 20reps
03 Mar 18 by member: murphthesurf
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