Weigh In record (no journal entry) for 03 March 2018
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157.2 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1602 kcal
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Fat: 40.28g | Prot: 56.41g | Carb: 249.81g.
Breakfast: Tesco Skimmed Milk. Lunch: Asda Satsuma, Weight Watchers Forest Fruits Layered Fromage Frais, Heinz Tomato Ketchup, Warburtons Wholemeal Rolls (56g), Birds Eye Beef Burgers. Dinner: Stir Fried Vegetables. Snacks/Other: Sponge Cake , Haribo Starmix, Shortbread, Alpen Alpen Original, Alpen Cherry Bakewell Cereal Bar, Corn Puffs, Weight Watchers Chocolate Biscuits, Marmalade, Wholemeal Bread, Asda Sweet & Salty Popcorn. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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