Weigh In record (no journal entry) for 13 June 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1501 kcal
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Fat: 33.55g | Prot: 25.84g | Carb: 125.75g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: 1/2 Pound Pepperoni Pizza, Cheese Pizza with Vegetables. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bourbon, Fat Tire Amber Ale, White Table Wine. more...
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losing 2.8 lb a week
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