Weigh In record (no journal entry) for 03 March 2018
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120.4 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1302 kcal
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Fat: 20.75g | Prot: 117.25g | Carb: 172.03g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Freeway Mixxmax Cola & Orange Zero, Äpfel, Milbona Skyr Vanille, Milch 1,5%, Champ Eiweißriegel, Weihenstephan Milch 0,1% Fett. Lunch: Rote Paprika, Lidl Haselnusskerne, K-Classic Gärtnerin Dressing, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat. Dinner: Rote Paprika, DM Bio Maiswaffeln Gesalzen, K-Classic Gyrosschinken. more...
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losing 3.6 lb a week
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