|
Switching diets as of today becuase I was sick of plateaus. Hoping to see steady results instead of 5 pounds one week then nothing for 2 weeks. I would like to average 3-5 lbs a week. <3 Ruthie.
|
215.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1057 kcal
|
Fat: 55.63g | Prot: 49.62g | Carb: 94.67g.
Breakfast: Poached Egg White, Emerald Cocoa Roast Almonds, Great Value Purified Bottled Water. Lunch: Great Value Purified Bottled Water, Extra Virgin Olive Oil, Asparagus, Button Mushroom. Dinner: Ballpark Beef Patty. Snacks/Other: Sprinkles, Apple Juice, Sprite. more...
|
|
2970 kcal
|
Activities & Exercise:
Resting - 7 hours, Sitting - 7 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoveMyself89's weight history
|