Weigh In record (no journal entry) for 03 March 2018
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157.4 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1885 kcal
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Fat: 91.87g | Prot: 108.01g | Carb: 177.70g.
Breakfast: Ouropa Salgadinho de Trigo Pururuca, Garoto Cacau em Pó Solúvel 100% Cacau, Kefir de Leite, Sergipe Leite de Coco Tradicional, Arma Zen Farinha de Berinjela, Manteiga (com Sal), Ovo, Essential Nutrition Xilitol, Jejum Intermitente 13/11. Lunch: Perdigão Linguiça Calabresa, Abóbora Cabotia, Carne de Panela, Rabanetes, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Jasmine Chia em Grãos, Kefir de Leite, Abacate, Limão. Snacks/Other: Nestlé Lollo, Pudim de Leite Condensado, Lowçucar Gelatina Zero de Morango, Kefir de Leite, Tang Refresco em Pó, Canela, Mococa Creme de Leite Leve, Essential Foods Xylitol, Café. more...
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losing 1.4 lb a week
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