Weigh In record (no journal entry) for 03 March 2018
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1825 kcal
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Fat: 68.91g | Prot: 98.23g | Carb: 192.16g.
Breakfast: Caffè (Espresso). Lunch: Finocchio, Tre Mulini Piadina Sfogliata con Olio Extravergine di Oliva al 7%, Amadori Kebab Tacchino, Amadori Coscia di Pollo alla Messicana. Dinner: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Birra, Sibamba Arachidi Tostate Salate, Ondina Paté di Salmone, Pane Italiano, Twix Twix, Mambo Kids Patatine Classiche Croccanti al Gusto Pomodoro e Basilico, Mambo Kids Stick Salati. Snacks/Other: Centrifuga, Mikado Mikado Chocolat Noir, Caffè (Espresso). more...
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2100 kcal
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Activities & Exercise:
Pedometro - 2 hours and 30 minutes, Standing - 3 hours, Cleaning - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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