Weigh In record (no journal entry) for 03 March 2018
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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3017 kcal
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Fat: 82.27g | Prot: 187.95g | Carb: 419.90g.
Breakfast: Live G Free Whole Grain Bread, Myprotein Impact Whey Protein Matcha Flavor, Lucerne Cream Cheese, Au Bon Pain Cheese Bread. Lunch: Myprotein Impact Whey Protein Matcha Flavor, Mayora 奶酪味钙威化饼干. Dinner: 百米, 包菜, 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 甜巧克力糖, 香蕉, 芭樂. more...
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losing 1.5 lb a week
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