Weigh In record (no journal entry) for 03 March 2018
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234.4 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2018:
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1232 kcal
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Fat: 27.64g | Prot: 154.45g | Carb: 84.32g.
Lunch: Die Landküche Rinder Rouladen, BBN Hardcore Proteinblock - Chocolate, Rote Paprika, Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Berry Cream. Dinner: Metzgerfrisch Kasseler Lachs, Süßkartoffel, Ja! Weinsauerkraut. more...
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gaining 4.6 lb a week
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