Weigh In record (no journal entry) for 03 March 2018
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115.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1997 kcal
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Fat: 101.32g | Prot: 86.66g | Carb: 114.64g.
Breakfast: Halls Lorne Sausage, Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Minced Beef (80% Lean / 20% Fat), Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Hovis Medium White Bread. Dinner: Tesco Iceberg Lettuce, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat), Tesco Taco Meal Kit. Snacks/Other: Tesco Millionaire Bites, Red Table Wine , Tassimo Costa Cappuccino, Flapjax Original Recipe Flapjack, Apricots, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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