Weigh In record (no journal entry) for 13 June 2012
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1761 kcal
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Fat: 25.87g | Prot: 85.92g | Carb: 311.07g.
Breakfast: Plum, Orange Juice, Banana. Lunch: Starkist Tuna selects low sodium, kraft macaroni and cheese madagascar, Zatarain's Red Beans and Rice, Andouille sausage. Snacks/Other: Clif Black Cherry Almond, Dole pineapple, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 10.5 lb a week
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dbargatz's weight history
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