Rhodes1970's Journal, 13 June 2012

203.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 49.15g | Prot: 147.52g | Carb: 119.89g.   Lunch: tomato, mushroom, chicken, egg noodle. Dinner: Burrito with Beef and Cheese. Snacks/Other: Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...

2520 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...