Weigh In record (no journal entry) for 03 March 2018
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1890 kcal
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Fat: 78.53g | Prot: 80.33g | Carb: 211.12g.
Breakfast: Mulino Bianco Ritornelli, Salsiccia di Maiale Fresca, Formaggio Spalmabile, Caffè Espresso, Mulino Bianco Primizie (12g), Trevisan Fettine di Segale Integrale con Sesamo, Tè (Infuso). Lunch: tiramisu yogurt e mascarone, Bresaola, Esselunga Pizza Integrale, Land Formaggio Fresco Spalmabile, Carne di Vitello, Findus Minestrone Tradizione. Dinner: Radicchio Rosso, Esselunga Torta alle Nocciole, Castagne Bollite, Aia Salamelle, Salame, Patata Bollita, Olio Extra Vergine di Oliva, Pane di Segale, Sushi. Snacks/Other: Tisana, Tè (Infuso), Caffè Espresso, Zuegg Confettura Extra di Fragole, Pane Bianco, Grissini Semplici. more...
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3083 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Reading - 2 hours. more...
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losing 4.6 lb a week
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