Weigh In record (no journal entry) for 13 June 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1348 kcal
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Fat: 39.94g | Prot: 92.35g | Carb: 156.73g.
Breakfast: Fiber-sure Fiber Supplement, Greek Yogurt - Plain (Dannon), Trader Farms Triple Berry Frozen Fruit, Soy Protein Powder. Lunch: Seasoned Rye Wafers, Oven Roasted Chicken, Philadelphia Regular Cream Cheese Spread, Garden Vegetable Hommus. Dinner: White Rice (Short-Grain, Cooked), Boneless Skinless Chicken Tenderloins, Mandarin Orange Chicken. Snacks/Other: Premium Fudge Bars, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.2 lb a week
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