BDSimonson's Journal, 13 June 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 32.13g | Prot: 69.45g | Carb: 139.89g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Latte Coffee. Lunch: Penne, Shrimp. Dinner: Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Dried Blueberries. more...

3009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...