Weigh In record (no journal entry) for 13 June 2012
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1498 kcal
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Fat: 52.53g | Prot: 49.57g | Carb: 224.75g.
Breakfast: Strawberries, Apples, Sugar Free Syrup, Old Fashion Oatmeal, Dried Whole Sesame Seeds, raspberry, blueberry, Kretschmer Wheat Germ, Raisins. Lunch: white cheddar popcorn, kiwi, yolite, carrot, Fresh Ground Horseradish, buddig deli cuts, flat out flat bread, mustard. Dinner: flamas, radish, sirloin, salsa on the border, queso, red sauce, Authentic Refried Beans, onion, Lettuce. Snacks/Other: Cinnamon Maple Roll(.61=1/2 roll), hy-vee ice cream, peach, Bran Cereal, monster cookie, chocolate frosting, cream cheese frosting, sunflower seed bread, 1/4=.345 maple glazed long john, red raspberry preserves. more...
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losing 5.6 lb a week
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