Weigh In record (no journal entry) for 13 June 2012
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188.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1411 kcal
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Fat: 29.63g | Prot: 160.43g | Carb: 158.55g.
Breakfast: GOLEAN Cereal, Blueberries, 2% Fat Milk. Lunch: Corn Tortilla, Grilled Chicken (Skin Not Eaten), lemon chicken and arugula salad without dressing. Dinner: Traditional Yellow Corn Tortillas, 0% Greek Style Yogurt, Chicken Breast (Skin Not Eaten). more...
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steady weight
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