PShearing's Journal, 03 March 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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2683 kcal

Fat: 113.35g | Prot: 87.43g | Carb: 273.48g.   Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Black Swan Smoked Salmon & Avocado Dip, Doritos Cheese Supreme, Coopers Pale Ale. more...

1942 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...