GuyBratton's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

268.0 lb Lost so far: 9.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

2074 kcal

Fat: 83.30g | Prot: 131.13g | Carb: 197.41g. Lunch: Goldfish Baked Snack Crackers Parmesan, Ketchup, Ground Beef. Dinner: Tortilla Corn Chips, Sharky's Power Plate. Snacks/Other: Petite Brownie Bites. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GuyBratton's Journal, 13 June 2012

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