Rosslandan's Journal, 13 June 2012

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 16.84g | Prot: 21.37g | Carb: 72.96g.   Breakfast: Honey, oatmeal, milk. Lunch: Greek Salad. Snacks/Other: Watermelon, Tangerine. more...

3216 kcal

Activities & Exercise: xoxo - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Insanity Workout - 1 hour. more...