Weigh In record (no journal entry) for 02 March 2018
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1313 kcal
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Fat: 49.45g | Prot: 71.09g | Carb: 160.28g.
Breakfast: Apples , Bananas . Lunch: Bell Peppers, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Potato French Fries, Onion Rings (Breaded and Fried) , Amir Shish Taouk Pita. Snacks/Other: Carrots , Christie Chips Ahoy!, Pepperidge Farm Goldfish. more...
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1689 kcal
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Activities & Exercise:
Arms - 10 minutes, Leg workout - 10 minutes, Leg running - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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