Weigh In record (no journal entry) for 02 March 2018
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1808 kcal
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Fat: 82.78g | Prot: 118.78g | Carb: 140.71g.
Lunch: Great Value Smoked Honey Turkey Breast, Protein Powder, Quaker Rice Cakes - Lightly Salted. Dinner: Shrimp, Season's Choice Steamed California Medley, Baked Potato (Peel Eaten), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Publix Egg Salad, Honeycrisp Apples, Jack Link's Original Beef Jerky (Package), Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 8.4 lb a week
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