Weigh In record (no journal entry) for 02 March 2018
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154.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2579 kcal
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Fat: 85.45g | Prot: 170.44g | Carb: 325.12g.
Breakfast: Legion Triton (Fish Oil), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Bananas. Lunch: Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter, Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Flavor God Everything Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Quest Hero Protein Bar (Vanilla Caramel), Red Delicious Apples, Bananas, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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gaining 1.4 lb a week
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