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I kept to my diet fairly well this week. I splurged intentionally on sunday and binged on thursday, but i never really fell off the wagon. I worked out every day and made sure that i had a calorie deficit everyday. I can do this!
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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971 kcal
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Fat: 31.87g | Prot: 39.66g | Carb: 155.88g.
Breakfast: fiber one cereal, fiber choice, skim milk. Lunch: Lobster Cheese Ravioli. Dinner: raspberry dressing, baked chicken thigh, roasted red potatos, almonds, green beans, tomato, lettuce. more...
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4348 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 45 minutes, Driving - 1 hour, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 4.2 lb a week
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