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So langsam geht es doch vorran :)
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233.7 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1984 kcal
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Fat: 115.91g | Prot: 178.61g | Carb: 59.78g.
Lunch: Die Landküche Rinder Rouladen, ESN Designer Whey Protein - Red Berry Cream, Milbona H-Milch 1,5% Fett. Dinner: Gut & Günstig Bierschinken, Mandeln, Purland Rinder Hackfleisch Zum Braten, Aldi Tomaten Fein Gehackt, Zucchini. more...
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losing 13.9 lb a week
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