Weigh In record (no journal entry) for 24 April 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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3062 kcal
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Fat: 124.09g | Prot: 99.95g | Carb: 244.54g.
Breakfast: pineapple, wheat toast, extra virgin olive oil, asparagus, tomato, mushrooms, eggs, skim milk. Lunch: dark chocolate, thin steak, clementine, olive oil, whole wheat spaghetti. Dinner: clementine, almonds, red wine, Extra Virgin Olive Oil, brocolli, sausage, pasta, salad, pizza. Snacks/Other: whisky, vodka tonic, beer, bicardi rum, pizza. more...
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2946 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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