mantrusso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Wed 29th: 351 * 14%
fat: 2.94g
|
protein: 32.68g
|
carbs: 51.31g
- -
Tue 28th: 1498 * 58%
fat: 55.15g
|
protein: 151.93g
|
carbs: 104.14g
- -
Mon 27th: 1088 * 42%
fat: 35.73g
|
protein: 113.77g
|
carbs: 75.98g
- -
May 2010
Mon 24th: 586 * 23%
fat: 14.26g
|
protein: 27.05g
|
carbs: 92.39g
- -
Sat 22nd: 1161 * 46%
fat: 64.82g
|
protein: 70.88g
|
carbs: 79.76g
- -
Fri 21st: 2615 * 105%
fat: 98.44g
|
protein: 108.26g
|
carbs: 246.53g
2690*  75
Thu 20th: 2056 * 82%
fat: 100.25g
|
protein: 96.08g
|
carbs: 171.03g
3165*  1109
Wed 19th: 1697 * 68%
fat: 83.29g
|
protein: 118.63g
|
carbs: 120.92g
3361  1664
Tue 18th: 1826 * 73%
fat: 83.40g
|
protein: 87.12g
|
carbs: 184.66g
2700*  874
Mon 17th: 1832 * 73%
fat: 78.37g
|
protein: 75.55g
|
carbs: 222.99g
2714*  882
Sun 16th: 2308 * 92%
fat: 81.41g
|
protein: 72.62g
|
carbs: 269.08g
3702*  1394
Sat 15th: 2591 * 104%
fat: 143.93g
|
protein: 132.54g
|
carbs: 143.64g
2418*  173
Fri 14th: 2392 * 96%
fat: 89.59g
|
protein: 98.83g
|
carbs: 200.59g
- -
Thu 13th: 1864 * 75%
fat: 72.75g
|
protein: 105.37g
|
carbs: 207.64g
3748*  1884
Wed 12th: 1645 * 66%
fat: 61.08g
|
protein: 119.21g
|
carbs: 157.37g
2732*  1087
Tue 11th: 2546 * 102%
fat: 90.96g
|
protein: 138.90g
|
carbs: 255.05g
- -
Mon 10th: 1832 * 73%
fat: 63.23g
|
protein: 121.64g
|
carbs: 200.01g
- -
Sun 9th: 2197 * 88%
fat: 125.61g
|
protein: 104.79g
|
carbs: 164.27g
2420*  223
Sat 8th: 2045 * 82%
fat: 90.76g
|
protein: 113.46g
|
carbs: 171.27g
2066*  21
Fri 7th: 2847 * 114%
fat: 78.72g
|
protein: 110.76g
|
carbs: 272.11g
3313  466

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