Weigh In record (no journal entry) for 01 March 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1555 kcal
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Fat: 99.35g | Prot: 80.19g | Carb: 84.94g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons, 1% Fat Milk. Snacks/Other: 7UP 7UP (Can), Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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tartrate's weight history
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