Weigh In record (no journal entry) for 01 March 2018
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185.7 lb
Lost so far: 39.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1518 kcal
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Fat: 54.14g | Prot: 104.34g | Carb: 111.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Orange Juice , Boiled Egg, Turkey Sausage . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mott's Natural Applesauce , Panera Bread At Home Chicken Tortilla Soup. Snacks/Other: Signature Cafe Apple, Chicken & Walnut Harvest Salad, Potato Salad Side Dish , Sutter Home Chardonnay, Trader Joe's Roasted & Salted Whole Cashews, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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