Weigh In record (no journal entry) for 01 March 2018
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294.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1062 kcal
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Fat: 41.16g | Prot: 64.09g | Carb: 115.99g.
Breakfast: Dole Bananas, Great Value French Vanilla Coffee Creamer, Coffee, Granulated Sugar. Lunch: Mustard, Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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3753 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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